Wheat sprouts with cedar nuts and banana.

Description: People who consume plenty of whole-grain foods, particularly fiber-rich cereals, may be less likely to develop health conditions that put them at increased risk of diabetes.

Bean sprouts - Edible sprouts which can be produced from a variety of seeds and beans, from the mung and alfalfa to lentil, radish and even broccoli. Sprouts should be kept in the refrigerator in the ventilated container or plastic bag in which they were sold, and used within a few days. Found fresh in most produce sections. Skip using the canned variety if you can avoid it

Ingredients:

1 cup wheat sprouts, 
1/2 cup sesame sprouts,
1 cup rye sprouts,
1 cup cedar nuts, peeled,
1 banana, chopped.

Method:

1. Make sprouts: Put washed wheat in to water, soak in the water for 8 hours. Rinse it and leave the plate almost covered with fresh water and top with wet towel for 2 days in warm place.

2. Make sprouts: Put washed rye in to water, soak in the water for 12 hours. Rinse it and leave in the plate almost covered with water and top with wet towel for 2 days.

3. Make sprouts: Put washed sesame in to water, soak in the water. Wash it and leave in the plate almost covered with water and top with wet towel for 1 day.

4. Mix sprouts with cedar nuts and banana.